A Simple Plan: Devices
Five Reasons You Should Start Using a Fitness Tracker
Ever since the industrial revolution, we have been working so hard to be fit. This only shows how important it is for us to function optimally as we go through our lives.
Fortunately, now that technology is rapidly developing, we are able achieve fitness in more convenient but still equally effective ways. For instance, now we have fitness trackers.
Fitness trackers are applications or tools that work by monitoring metrics related to fitness activities, such as kilometers jogged, number of calories consumed, number of steps walked, and the rest. And of course, there are plenty of reasons for you to use one. Below are five of the most important:
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1. To monitor your day-to-day performance
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Firstly, you want to use a fitness tracker so you can monitor or keep track of your progress in your fitness activity. This way, it’s easy for you to see if you’re actually reaching your targets. Pen and paper is old and inefficient. Fitness trackers give you an easier and more accurate way of documenting your progress. And you feel motivated to go to the gym with a nice-looking gadget. Good reason but maybe not the best.
2. To be encourage to keep going
How exactly can a fitness tracker encourage you? One way is by letting you show your records to other fitness enthusiasts, and challenging to impress them. As you may have heard, there are a lot of social communities that accommodate this. There, you can set goals for yourself and even get a reward for achieving them. As you see the goals and achievements of your mates, you may be inspired to aim for more as you try to compete healthily. In short, you feel more motivated to go where you want to go. In addition, you can also gain new friends as you and other people in the community exchange comments. Sometimes, knowing that people are expecting you to do good is good enough for you to give your best, just because you don’t want them to be a disappointment.
3. To know if you need to do more
There are instances when we just don’t really feel like sweating it out. Sometimes, we forget that we have goals to achieve. These trackers work by reminding us during these episodes that we have to work harder. The reminders can come in different forms. Some may give you a small electric shock, for example, if you don’t look poised to reach your daily target. Now that can actually be motivating!
4. To manage your sleeping habits
If you think you need to, a fitness tracker can monitor your sleep as well. Some fitness bands will analyze data they have collected and calculate what time is best for you to go to sleep. Picture your tracker alerting you when you have to slow your activities down in the evening, so you can easily sleep at your ideal bed time and perform optimally during the next day’s workout.
5. To track your vital signs
There are trackers that display your vital signs, such as your blood pressure, cardiac rate, respiratory rate, etc. so that you know when you might need to stop or take a rest. Finally, if you have a medical condition, such as hypertension, this tracker will help you stay on the safe side.