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How You Should Overcome Quarter Life Crisis There are quite a number of young people these days, mostly in their mid to late 20s, who are suffering from a quarter life crisis. You may have recently graduated from a university with your undergraduate degree but you suddenly begin to panic as you try to look at your career options. Or maybe you’ve coasted along while you were in your early 20s but then you’re not feeling the pressure as you get older and even closer to 30. The best way to overcome quarter life crisis by figuring out what really causes your crisis and by determining what your life goals are. You will then be able to know what you should do to address your crisis so that you’ll be able to overcome it. First thing you need to do is to admit that you’re not happy with certain choices you’ve made in the past. Keep in mind that the first phase of a quarter life crisis is to feel how trapped you are with your life choices. You may feel like you’re just locked up in your job, career path, and the relationship you have. You may feel like your life’s on autopilot rather than you being in control as you live life to the fullest. By acknowledging your feeling of being trapped might just be the beginning of you overcoming your crisis. You might also like to consider taking a timeout. Once you’ve reached the second phase, you’ll want to have time for yourself and go far away from everything. You could be thinking about getting out of your present situation like getting yourself a new job or perhaps you’d like to move to a different school. You have to use this time to take your mind away from the current life you’re living, and then reconsider your life goals as well as plans before you even think about making another big decisions.
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Accept the fact that there’s still chance for you to change. In this third phase, it goes on to show that you are looking forward to the possibility of changing the course of your life for the better you.
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Creating new goals and commitments. One you’re done with all three phases of your quarter life crisis, you will definitely be able to start considering making new goals and even new commitments. It is during this time that you should keep your focus on personal development as this is a huge help for you to overcome crisis. Moreover, you have to look for many other ways for you to actually enjoy life. Although making new goals and going through changes will help overcome crisis, you should also try to find ways wherein you can enjoy the current life you have.