Finding Ways To Keep Up With Shopping
Taking Health and Wellness to Work
Research from decades ago have established that sedentary behavior – for instance, such as sitting at the workplace – enhances an individual’s risk of cardiovascular complications, type 2 diabetes and other chronic conditions, and in some people, cancer.
Keeping your job doesn’t mean neglecting healthy habits. Here are proven ways to keep you on track for total health and wellness:
Get the stairs.
We’ve all heard this before, but this is a simply one: use the stairs rather than the elevator when possible. Though you may not be climbing enough stairs for a major calorie burn, you are making your heart pump harder and your blood flow more effectively through your body. It also lets you expend eight to nine times more energy and seven times more calories compared to taking the elevator.
Pack your own food.
Eating healthy food at work is not always convenient. The cafeteria or local fast food joint may be your easiest option, but it’s best to pack yourself a nice and healthy lunch and some healthy snacks each night before you go to bed. You don’t only get good body fuel, but it’s also a good way to save money.
Increase your water intake.
For every pound you weigh, you should drink from half to one ounce of water. To remain well hydrated the whole day, have a 20-ounce water bottle in handy while you’re at work, and refill it about 5 times in the day.
Make your work space ergonomic.
If you can’t have a sit-to-stand desk at the moment, you can try other ergonomic ways of setting up your work space. For example, make sure your mouse, keyboard and monitor are arranged ergonomically. And maintain good posture. Sit up straight and make sure your chair height allows your feet to rest flat and comfy on the floor.
Rather than using your entire lunch hour for eating, leave time to go for a walk or a bike ride.|Instead of dedicating your full lunch hour to just eating, use your break to snatch a quick walk or maybe a bike ride.|You can always consume your whole lunch hour for eating, but why not spend some of it for a quick walk? If you want company when exercising, ask a friend or colleague to exercise with you, or check if your company offers pilates, yoga or other wellness activities for the staff. Sign up with a local gym that has classes scheduled during during your lunch hour. No matter what activity you choose, stick to a well-balanced meal.
You may feel overwhelmed with work. But if you continue to disregard your health, you could end up ill in no time. Fortunately, you can stop that possibility by keeping your health top of mind.