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Edmonton Therapeutic Massage 2017: How Massage Therapy Can Enhance Your Health and Well-being As one of the healthcare options available, massage therapy pertains to the manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. Massage therapy is used in the treatment of illnesses, disability and rehabilitation and other forms of acute and chronic conditions. There are a lot of amazing benefits that you can achieve through regular massage therapy, whether you need to reduce your muscle tension, want to have a moment of relaxation or attain relief from chronic pain. Massage therapy can be an important aspect of your health maintenance plan by eliminating or reducing pain, improving joint mobility, improving circulation, improving lymphatic drainage and reducing muscular tension. Massage therapy can help in the treatment of anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, headaches, insomnia, multiple sclerosis, muscle tension, muscle spasm, post-surgical rehabilitation, sports injuries, stress, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy can be used as a preventive program associated with ongoing stress management, injury prevention, and sports training. With the help of a registered therapist, you can develop a treatment plan basing on your needs that can be changed anytime and treatment should always have an informed consent. Sports massage therapy has been shown as an effective treatment plan for athletes of ay chosen sport and all levels of participation. Sports massage therapy greatly helps athletes when it comes to preventing sports injuries, improving sport performance, aiding in injury and contributing to an overall level of health and wellbeing. Experts suggest that pre-event sports massage must be done in order to help in reducing pre-game anxiety and stress, and enhancing sports performance. Before any competition, athletes have their own physical and psychological preparation such as warm-up, stretching, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy can greatly help in the reduction of potential injury and enhancement of psychological readiness. With the tight competition sports have today, athletes and coaches utilizes various strategies to develop a competitive edge and one is undergoing sports massage therapy. Sports massage therapy is a valuable tool to develop the flexibility of the hamstrings and increase a range of motion.
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Massage therapy is also used in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. For more information about therapeutic massage therapy and sports massage therapy as well as other types of massage therapy, feel free to view our website or contact us directly.The 10 Most Unanswered Questions about Massages